A space to pause, understand, and move forward renewed.

A woman with blonde hair and blue eyes smiling outdoors with trees in the background.

When you’re ready for change that actually lasts, I’m here. Contact me today.

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Welcome, I’m Katie, a qualified and registered Hypnotherapist offering personalised support to help you navigate life’s challenges and live your life renewed.

Something brought you here today. Maybe it's a feeling you can't shake. A pattern you keep repeating. A version of yourself you're ready to leave behind, or a version you're desperately trying to find.

Whatever it is, you're in the right place.

At Reflect | Renew, I work with you to create real, lasting change, with clarity, confidence and ease.

About Me
Snow-capped mountains and peaks reflected on a calm lake, with a small wooden house on the right and a few people walking on a trail, under a clear blue sky.

Hypnotherapy is a gentle, evidence‑informed way of helping your mind relax deeply so the busy, overthinking part quietens down and the part that runs your habits, emotions, and automatic responses becomes easier to work with. You stay fully in control, just calmer, more focused, and more open to positive change.

It can be incredibly useful for easing anxiety, building confidence, breaking unhelpful patterns, improving sleep, reducing stress, and creating a stronger sense of calm and clarity in everyday life. Many people find hypnotherapy helps them shift things they’ve struggled with for years, because it works with the mind at a deeper, more responsive level.

A simple, safe way to feel more like yourself again.

What is Hypnotherapy?

How can it help me?
Getting Started & Prices
This seat could be yours...if you’re ready to finally put you first. I’ve got two rare Saturday morning spaces: 👉 10am 👉 11am Perfect if you’re ready to get started and want a calm, focused start to your weekend. If you’v
Well done Instagram 👏that new scroll‑break feature actually stopped me mid‑doom‑scroll. And well.... it was the pause I didn’t know I needed. Because here’s the thing: Most of us aren’t choosing to scroll. We’re soothing.
Same commitment to your journey. Elevated experience 🤍 Your treatment plan has always been a roadmap, but the old version didn’t quite capture the depth of the work we do. The new Reflect Renew treatment plan does. Clear. Intentional. Des
This feels surreal to post. 🤍 On the left - the logo that started everything. The one I looked at every day while I was finding my feet, building my confidence, figuring out who I was in this space. 🤍 On the right - me. Fully, finally me. Reflect
📢 A quick heads‑up: this page will be getting a new name very soon 📢 Nothing else is changing,you’ll still find the same content, support, and updates here. I’ll share more about the shift shortly. #Hypnotherapy #rebrand #uksmallbusi
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I offer weekday evening appointments for consultations on top of my usual hours of work.